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The mental noise of stress, pain and heartache can drown out nearly everything, including who you are and where you want to be. I hear you. It’s a lot, and it’s ok. Being able to dim that noise can bring about the most valuable growth and fulfillment. I am Maggie. I don’t put borders around the manner, methods or skills utilized to get you where you want to be. My background in medicine and osteopathy has led me to use my experiences in various therapeutic approaches based on each client’s needs. My education includes a Medical Degree (MD), Diploma Osteopathic Manuel Practitioner (DOMP) specializing in craniosacral therapy and a Master of Arts Counselling Psychotherapy (MACP). My objective, utilizing my extensive knowledge of the body both inside and out, is to assist you in developing self-assurance and awareness to acquire a richer and more fulfilling way of focusing on personal growth. Together, we tackle whatever we encounter on this journey, marathon or sprint. There is no right or wrong way to do this – we do what works for you.

The mental noise of stress, pain and heartache can drown out nearly everything, including who yo... Read More

As a registered psychotherapist (qualifying) based in Toronto, I offer counselling for individuals and couples from all walks of life. My approach is influenced by several therapeutic orientations, including CBT, Solution Focused Brief Therapy, and Existential Therapy, allowing me to provide a personalized and effective treatment for each client.

A little about me: I was born in Denmark, spent my formative years in Alberta, and now live in Toronto. I love them all. My partner and I have two Whippets, an Italian Greyhound, a white cat and a calico cat. Needless to say that the soft centre of my heart beats for animals. Also, I love country music, opera, running, reading, and Indian food - but not all at the same time.

About you: Your story is unique and important, and I am here to help you navigate through it. I am dedicated to creating a safe, brave, and supportive space for your healing journey. Your well-being is my priority, and together, we can work towards a healthier and happier you.

I support all ages, abilities, ethnicities, cultures, backgrounds, sexual orientations, and gender identities.

As a registered psychotherapist (qualifying) based in Toronto, I offer counselling for individual... Read More

Justin La Rose earned a Masters in Clinical Psychology at the Adler Graduate Professional School. He completed his clinical training at the McMaster Student Wellness Clinic, the Glendon Counselling Services at York University and an Outpatient Clinic at St. Joseph’s Healthcare in Hamilton. He has previously served as a staff psychotherapist at York University. Justin provides therapy to adolescents, adults, and couples. His background and training have shaped his interest in promoting improved psychological health, interpersonal functioning and wellness. With compassion and understanding, he works with clients to help them build on their strengths and attain personal goals.

His areas of clinical interest include working with clients presenting with anxiety disorders, obsessive-compulsive disorder, post-traumatic disorder, depression, stress management, interpersonal and relationship difficulties, and borderline personality disorder. Justin’s theoretical orientation draws heavily from CBT, DBT, Mindfulness and psychodynamic traditions, although he offers an integrative and personalized approach tailored to each client.

Justin is described as a “talented therapist” and CBT-trained psychotherapist with over 15 years of clinical and research experience in psychology. Currently, Justin is in the process of satisfying the requirements to become a member of the College of Psychologists of Ontario and his practice is supervised by Dr. Paul Kelly, a licensed Clinical Psychologist.

Justin La Rose earned a Masters in Clinical Psychology at the Adler Graduate Professional School.... Read More

In my journey as a cognitive behavioral therapist, I have witnessed the transformative power of empathy, understanding, and evidence-based therapeutic interventions. My approach is rooted in fostering a safe and collaborative therapeutic alliance where clients can explore their challenges, uncover the roots of their struggles, and develop practical strategies for positive change.

Integrating my background as a Registered Kinesiologist and certified Kundalini and Hatha yoga teacher into my work, blending evidence-based approaches with somatic and mindfulness practices.

Areas of focus include mindset coaching (growth mindset, resilience, goal setting), OCD treatment, managing anxiety and depression through CBT, DBT, ACT, and mindfulness based techniques, couples therapy, and trauma healing.

With a holistic and client-centered approach, I work to empower individuals to overcome self-limiting beliefs, regulate emotions, and create meaningful change in their lives.

In my journey as a cognitive behavioral therapist, I have witnessed the transformative power of e... Read More

Adriene believes that every individual inherently possesses the ability to positively change their lives. She has over 15 years of experience in the field of education, working as a teacher and a Principal with neurodiverse teens, young adults and their families. Adriene understands the challenges many families face with learning struggles and uses this background to help clients achieve personal, academic, and professional goals. She also has experience supporting clients with body-focussed repetitive behaviours (BFRB)’s such as skin picking and trichotillomania as well as anxiety, depression, and life transitions. Adriene’s approach is grounded in humanistic principles, believing in each individual’s capacity for growth. She integrates Cognitive Behavioural Therapy (CBT), Psychodynamic, and Narrative Therapy into her practise. With a person-centred focus, Adriene tailors her methods to help clients navigate challenges and achieve their goals. Her approach is warm, inclusive and needs oriented.

Adriene believes that every individual inherently possesses the ability to positively change thei... Read More