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The mental noise of stress, pain and heartache can drown out nearly everything, including who you are and where you want to be. I hear you. It’s a lot, and it’s ok. Being able to dim that noise can bring about the most valuable growth and fulfillment. I am Maggie. I don’t put borders around the manner, methods or skills utilized to get you where you want to be. My background in medicine and osteopathy has led me to use my experiences in various therapeutic approaches based on each client’s needs. My education includes a Medical Degree (MD), Diploma Osteopathic Manuel Practitioner (DOMP) specializing in craniosacral therapy and a Master of Arts Counselling Psychotherapy (MACP). My objective, utilizing my extensive knowledge of the body both inside and out, is to assist you in developing self-assurance and awareness to acquire a richer and more fulfilling way of focusing on personal growth. Together, we tackle whatever we encounter on this journey, marathon or sprint. There is no right or wrong way to do this – we do what works for you.

The mental noise of stress, pain and heartache can drown out nearly everything, including who yo... Read More

As a registered psychotherapist (qualifying) based in Toronto, I offer counselling for individuals and couples from all walks of life. My approach is influenced by several therapeutic orientations, including CBT, Solution Focused Brief Therapy, and Existential Therapy, allowing me to provide a personalized and effective treatment for each client.

A little about me: I was born in Denmark, spent my formative years in Alberta, and now live in Toronto. I love them all. My partner and I have two Whippets, an Italian Greyhound, a white cat and a calico cat. Needless to say that the soft centre of my heart beats for animals. Also, I love country music, opera, running, reading, and Indian food - but not all at the same time.

About you: Your story is unique and important, and I am here to help you navigate through it. I am dedicated to creating a safe, brave, and supportive space for your healing journey. Your well-being is my priority, and together, we can work towards a healthier and happier you.

I support all ages, abilities, ethnicities, cultures, backgrounds, sexual orientations, and gender identities.

As a registered psychotherapist (qualifying) based in Toronto, I offer counselling for individual... Read More

Justin La Rose earned a Masters in Clinical Psychology at the Adler Graduate Professional School. He completed his clinical training at the McMaster Student Wellness Clinic, the Glendon Counselling Services at York University and an Outpatient Clinic at St. Joseph’s Healthcare in Hamilton. He has previously served as a staff psychotherapist at York University. Justin provides therapy to adolescents, adults, and couples. His background and training have shaped his interest in promoting improved psychological health, interpersonal functioning and wellness. With compassion and understanding, he works with clients to help them build on their strengths and attain personal goals.

His areas of clinical interest include working with clients presenting with anxiety disorders, obsessive-compulsive disorder, post-traumatic disorder, depression, stress management, interpersonal and relationship difficulties, and borderline personality disorder. Justin’s theoretical orientation draws heavily from CBT, DBT, Mindfulness and psychodynamic traditions, although he offers an integrative and personalized approach tailored to each client.

Justin is described as a “talented therapist” and CBT-trained psychotherapist with over 15 years of clinical and research experience in psychology. Currently, Justin is in the process of satisfying the requirements to become a member of the College of Psychologists of Ontario and his practice is supervised by Dr. Paul Kelly, a licensed Clinical Psychologist.

Justin La Rose earned a Masters in Clinical Psychology at the Adler Graduate Professional School.... Read More

**CBT Therapy OCD (ERP), Anxiety, Trauma, Couples Therapy Mind-Body Somatic**

You may be feeling overwhelmed by anxiety, OCD, stress, burnout, or relationship challenges—and are looking for structured, effective support that leads to real change.

As a Registered Psychotherapist, I specialize in treating OCD (using ERP), anxiety disorders, trauma, depression, and relationship challenges, with a strong focus on high-functioning individuals and couples who may appear “fine” externally but feel stuck internally.

I use evidence-based therapies including CBT, DBT, ACT, EMDR, and Exposure and Response Prevention (ERP) for OCD, combined with somatic and mindfulness-based approaches to support both the mind and body in the healing process.

My clinical approach is informed by my background as a Registered Kinesiologist and Certified Yoga Teacher, allowing for an integrated understanding of how nervous system regulation impacts anxiety, trauma, and emotional resilience.

I also provide culturally informed and trauma-informed care, including support for women (life transitions, fertility, postpartum), workplace stress, emotional burnout, identity-related challenges, and relational strain.

For OCD, I offer ERP—the gold-standard treatment—in a structured, supportive, and collaborative way that helps reduce compulsions, builds tolerance to uncertainty, and restores a sense of control.

My work is collaborative, goal-oriented, and practical. Together, we focus on breaking unhelpful cycles, strengthening emotional regulation, and helping you build a more grounded, confident, and aligned life.

You don’t have to navigate this alone—and meaningful change is possible.

**CBT Therapy OCD (ERP), Anxiety, Trauma, Couples Therapy Mind-Body So... Read More